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How To Reduce Grey Hair

Many people are looking for ways how to reduce grey hair. They think that gray hairs are a natural part of ageing or happen simply because of genetics coming into play. It’s true that these factors play a role in graying your hair. However, did you know that you can slow down or possibly even reverse the process with the latest quality products on the market? Yes, there are many things you can do to reduce gray hairs, including aesthetic solutions like styling tips to hide gray hair and addressing biological factors such as genetic influences and dietary impacts. Here is how to reduce grey hair.

What Causes Grey Hair in Hair Follicles?

Your hair follicles consist of pigment cells called melanocytes. Melanocytes generate melanin, which provides the colour to your hair. Melanin is produced by hair follicles, and its production is accompanied by numerous vitamins and minerals. As you get older, the melanocytes stop making as much melanin. After the age of 30, most individuals begin to experience greying. This process increases by 10-20% every ten years after that. Of course, ageing and genetics come into play when it comes to when a person begins to go grey, but what exactly causes your body to stop producing melanin?

Hair graying is primarily influenced by genetic factors and age, with most individuals noticing an increase in gray hair particularly after the age of 35.

Research has also found that hair turns grey as a result of the accumulation of hydrogen peroxide in the hair particles. Hydrogen peroxide is a chemical that bleaches hair from the inside out. An enzyme called catalase facilitates breaking down hydrogen peroxide into oxygen and water. But the creation of this enzyme slows down as we get older. So, hydrogen peroxide begins to accumulate in the hair particles and turn them grey over months. And, yes, it’s also the same process that turns your beard grey or even your chest grey.

Hair turns gray due to the reduction in melanin production, which is a natural part of the aging process.

Nutrition and Grey Hair

A well-balanced diet rich in essential vitamins and minerals can help promote healthy hair growth and reduce the appearance of grey hair. Here are some key nutrients to focus on:

Essential Vitamins and Minerals

Vitamin B12: This vitamin plays a crucial role in the production of melanin, the pigment responsible for hair colour. Foods rich in vitamin B12 include fish, meat, poultry, eggs, and dairy products. Ensuring adequate intake can support the natural colour of your hair strands.
Vitamin D: Important for the health of hair follicles and the overall graying process, vitamin D can be found in fatty fish, fortified dairy products, and mushrooms. Maintaining optimal levels can help protect hair from premature graying.
Copper: Copper helps produce melanin and maintain healthy hair. Foods rich in copper include shellfish, nuts, and legumes. Including these in your diet can support the natural pigmentation of your hair.
Iron: Essential for the production of haemoglobin, which carries oxygen to the hair follicles, iron-rich foods like red meat, spinach, and fortified cereals can promote healthy hair growth and reduce the risk of premature hair graying.
Zinc: Important for hair growth and maintenance, zinc can be found in oysters, beef, chicken, and fortified cereals. Adequate zinc intake supports the overall health of your hair.
Omega-3 fatty acids: These fatty acids promote healthy hair growth and reduce inflammation. Foods rich in omega-3 fatty acids include fatty fish, flaxseeds, and walnuts. Incorporating these into your diet can help maintain vibrant, healthy hair.

Lifestyle Changes to Reduce Grey Hair

In addition to a balanced diet, making lifestyle changes can help reduce the appearance of grey hair. Here are some tips:

Reducing Stress and Promoting Relaxation

Practice stress-reducing techniques: Techniques such as meditation, yoga, or deep breathing exercises can help manage stress and promote relaxation. Reducing stress is crucial for maintaining healthy hair and preventing premature hair graying.
Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate stress hormones and promote healthy hair growth. Adequate sleep supports the overall health of your hair follicles.
Exercise regularly: Regular exercise can help reduce stress and promote overall health and well-being. Physical activity improves blood circulation, which is beneficial for hair growth.
Avoid smoking: Smoking can damage hair follicles and lead to premature graying. Quitting smoking can improve your hair health and reduce the risk of early graying.
Protect your hair from the sun: Wear a hat or use a hair product with SPF to protect your hair from UV damage. Sun protection helps maintain the natural color and health of your hair strands.

Medical Conditions and Grey Hair

Certain medical conditions can cause grey hair to turn gray prematurely. Here are some health problems that can contribute to grey hair:

Health Problems That Can Cause Grey Hair to Turn Gray

Thyroid disorders: An underactive or overactive thyroid gland can cause hair to turn gray prematurely. Managing thyroid health is essential for maintaining the natural color of your hair.
Vitamin deficiencies: Deficiencies in vitamins B12, D, and copper can contribute to grey hair. Ensuring adequate intake of these vitamins can help prevent premature graying.
Autoimmune disorders: Conditions such as alopecia areata and vitiligo can cause hair to turn gray prematurely. These disorders affect the hair follicles and can lead to changes in hair color.
Skin conditions: Conditions such as eczema and psoriasis can cause hair to turn gray prematurely. Managing these skin conditions can help protect your hair from premature graying.
Hormonal imbalances: Hormonal changes during menopause or pregnancy can cause hair to turn gray prematurely. Balancing hormones can support the natural pigmentation of your hair.

By addressing these factors through diet, lifestyle changes, and medical management, you can help reduce the appearance of grey hair and maintain healthy, vibrant hair.

Is Shampoo Effective In Reducing Premature Graying?

Although you can use multiple ways to slow down or cover grey hair on your head, most people tend to use different shampoos or dyes. But does shampoo help in reducing grey hair?

Proven Remedies Among the most products contain strong chemicals. Regular use of shampoo leads to excessive dryness of your hair. Using certain shampoos that contain dyes, grey hair can easily be covered but are not permanent. But the production of melanin gets depleted over time with all shampoos and greys your hair even more.

Excess dryness of the scalp minimises the secretions of the essential hair oils from the oil glands. It is also responsible for early greying of hair among some individuals. All you need to do is steer clear of chemical shampoo that leads to greying of your hair at a very early stage.

How To Reduce Gray Hair With FGH from Reparex?

Your hair turns grey with ageing due to the build-up of hydrogen peroxide in the hair follicles. It restores the hair from inside out by causing oxidation and reducing the production of melanin. The accumulated oxygen from oxidised melanin should be taken away from the hair follicles to reverse the process of greying.

That is where FGH (For Grey Hair) comes in handy. FGH removes the accumulated oxygen from the hair using an enzyme called G-reductase - which binds to silver nitrate. This will result in the restoration of melanin's natural colour over time. The product doesn't have harmful chemicals like shampoo dyes.

how to reverse grey hair with FGH from reparex

FGH is easy to use. You need to apply it locally to the grey hair only. A bottle will last for up to 2 months. You can save money with this product. The best thing is no one will notice you are using the product. That's why you need to buy FGH from Reparex Australia to restore your natural hair colour.